World Mental Health Day

It's World Mental Health Day today. Did you know that spending time in the garden or bringing nature indoors is good for both your mental and also physical wellbeing?

Here is an informative article from mental health charity Mind:
https://www.mind.org.uk/information-support/tips-for-everyday-living/nature-and-mental-health/#.XZ7gvEZKjIU #WorldMentalHealthDay #MentalHealthMatters #GetGardening

And another from celebrity gardener David Domoney:
https://www.daviddomoney.com/benefits-gardening-mental-health/